High Protein Cauliflower Fried Rice

Name: High Protein Cauliflower Fried Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 300 g cauliflower rice; 2 large eggs; 80 g edamame; 50 g carrot; 2 spring onions spring onions; 2 tbsp soy sauce; 1 tsp sesame oil; 1 tsp vegetable oil

A low-carb fried rice using cauliflower rice, eggs, and edamame. Ready in 15 minutes with 22g protein and only 250 calories — better than takeaway.

5 min

Prep

10 min

Cook

15 min

Total

Serves

Per Serving

250kcal

Calories

22g

Protein

16g

Carbs

10g

Fat

Ingredients

300 gcauliflower rice
2 largeeggs
80 gedamame
50 gcarrot
2 spring onionsspring onions
2 tbspsoy sauce
1 tspsesame oil
1 tspvegetable oil

Instructions

1
Heat vegetable oil in a wok or large pan over high heat.
2
Add diced carrot and cook 2 minutes. Add edamame and cook 1 minute more.
3
Add cauliflower rice. Stir-fry 3–4 minutes until slightly golden.
4
Push everything to the side. Crack eggs into the pan and scramble quickly.
5
Mix eggs into the rice. Add soy sauce and sesame oil. Toss well.
6
Top with sliced spring onions and serve immediately.

Frequently Asked Questions

Can I add chicken or shrimp?▾

Absolutely. Add 100g cooked chicken or shrimp to push protein up to 38g+ without significantly impacting the calorie count.

weight losshigh protein

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