Greek yogurt is one of the most versatile high-protein ingredients in the healthy kitchen. It works as a base for sauces, a substitute for sour cream or mayo, a breakfast staple, and even a marinade tenderiser. At around 10g of protein per 100g, it's a nutritional powerhouse that belongs in every fridge.
A creamy, tangy chicken bowl that delivers 42g of protein per serving using marinated chicken breast and thick Greek yogurt. Ready in 30 minutes and perfect for meal prep.
Creamy overnight oats with Greek yogurt and chia seeds that deliver 25g of protein before you even leave the house. Prep 5 minutes the night before — breakfast is handled.
Smoky, spiced black bean tacos with mango salsa and lime crema ready in 20 minutes. 18g plant protein, vibrant flavour — proof that vegetarian can be the crowd favourite.
A silky chilled soup with cucumber, avocado, and dill that comes together in a blender in 10 minutes. Only 160 calories — the most refreshing low-calorie meal you'll make this summer.