The best diet is one you can actually stick to — and meal prep is the system that makes that possible. These recipes are designed to be batch-cooked on Sunday and eaten through the week without losing texture, flavour, or nutritional value. Most keep for 4–5 days refrigerated.
A creamy, tangy chicken bowl that delivers 42g of protein per serving using marinated chicken breast and thick Greek yogurt. Ready in 30 minutes and perfect for meal prep.
Five days of lunches sorted in one hour. Lean turkey, roasted sweet potato, and a tahini drizzle that gets better as the week goes on. 38g protein per bowl.
Creamy overnight oats with Greek yogurt and chia seeds that deliver 25g of protein before you even leave the house. Prep 5 minutes the night before — breakfast is handled.
A hearty, warming red lentil soup with cumin, turmeric, and lemon that delivers 20g of plant-based protein per bowl for under £1.50. Freezes perfectly.