low calorievegetarian
Watermelon Feta Mint Salad
A refreshing summer salad with juicy watermelon, salty feta, and fresh mint. Light at 180 calories but deeply satisfying — perfect for a hot day.
10 min·180 kcal·7g protein
Healthy Vegetarian Recipes
Plant-based eating and high nutrition aren't mutually exclusive. These vegetarian recipes are built around protein-rich legumes, eggs, and dairy to ensure you're hitting your nutritional targets — not just avoiding meat. Every recipe is satisfying, balanced, and genuinely worth making again.
vegetarianbudget
Spiced Red Lentil Soup
A hearty, warming red lentil soup with cumin, turmeric, and lemon that delivers 20g of plant-based protein per bowl for under £1.50. Freezes perfectly.
35 min·290 kcal·20g protein
vegetarianquick meals
Spicy Black Bean Tacos
Smoky, spiced black bean tacos with mango salsa and lime crema ready in 20 minutes. 18g plant protein, vibrant flavour — proof that vegetarian can be the crowd favourite.
18 min·340 kcal·18g protein
low calorievegetarian
Chilled Cucumber & Avocado Gazpacho
A silky chilled soup with cucumber, avocado, and dill that comes together in a blender in 10 minutes. Only 160 calories — the most refreshing low-calorie meal you'll make this summer.
10 min·160 kcal·5g protein