High-protein meals are the cornerstone of any body composition goal — whether you're building muscle, recovering faster, or simply staying fuller for longer. Every recipe in this collection delivers at least 25g of protein per serving, using whole-food sources like chicken, eggs, legumes, and Greek yogurt. No protein powder required.
A creamy, tangy chicken bowl that delivers 42g of protein per serving using marinated chicken breast and thick Greek yogurt. Ready in 30 minutes and perfect for meal prep.
A fluffy egg white omelette packed with spinach, mushrooms, and feta that delivers 28g of protein in under 200 calories. The ultimate high-protein, low-calorie breakfast.
A lighter take on bolognese using spiralised zucchini instead of pasta. Rich, meaty sauce with 35g protein and only 320 calories per serving.
Five days of lunches sorted in one hour. Lean turkey, roasted sweet potato, and a tahini drizzle that gets better as the week goes on. 38g protein per bowl.
Creamy overnight oats with Greek yogurt and chia seeds that deliver 25g of protein before you even leave the house. Prep 5 minutes the night before — breakfast is handled.