
weight losshigh protein
Zucchini Noodle Turkey Bolognese
A lighter take on bolognese using spiralised zucchini instead of pasta. Rich, meaty sauce with 35g protein and only 320 calories per serving.
30 min·320 kcal·35g protein
Sustainable weight loss comes from eating food that actually satisfies you — not from starving yourself on bland salads. These recipes are designed to be low in calories but high in volume, flavour, and protein. Each one is under 500 calories per serving and built to keep hunger at bay for hours.

A lighter take on bolognese using spiralised zucchini instead of pasta. Rich, meaty sauce with 35g protein and only 320 calories per serving.

A low-carb fried rice using cauliflower rice, eggs, and edamame. Ready in 15 minutes with 22g protein and only 250 calories — better than takeaway.