A fluffy egg white omelette packed with spinach, mushrooms, and feta that delivers 28g of protein in under 200 calories. The ultimate high-protein, low-calorie breakfast.
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Whisk egg whites with salt and pepper until slightly frothy.
Heat olive oil in a non-stick pan over medium heat. Add mushrooms and cook 3 minutes until softened.
Add spinach and cook 1 minute until wilted. Season lightly.
Pour egg whites over the vegetables. Cook without stirring for 2–3 minutes until mostly set.
Crumble feta over one half. Fold the other half over and cook 30 seconds more.
Slide onto a plate and serve immediately.
Yes, use 3 whole eggs instead of 5 egg whites. The calorie count will increase to around 280, and you'll gain beneficial egg yolk nutrients including vitamin D and choline.
Use a proper non-stick pan and don't skip the oil. The pan should be at medium — not high — heat before adding the egg whites.
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