Healthy Recipes
Spicy Black Bean Tacos

Spicy Black Bean Tacos

Smoky, spiced black bean tacos with mango salsa and lime crema ready in 20 minutes. 18g plant protein, vibrant flavour — proof that vegetarian can be the crowd favourite.

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10 min
Prep
8 min
Cook
18 min
Total
2
Serves

Per Serving

340kcal
Calories
18g
Protein
55g
Carbs
5g
Fat

Ingredients

  • 400 gblack beans
  • 1 mediummango
  • 4 smallcorn tortillas
  • 100 gGreek yogurt
  • 1 tspsmoked paprika
  • 1 tspcumin
  • 1 limelime
  • 1 smallred chilli

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Instructions

  1. 1

    Drain and rinse black beans. Cook in a dry pan with paprika, cumin, and a pinch of salt for 5 minutes until fragrant.

  2. 2

    Dice mango and finely chop red chilli. Mix with lime zest and juice for the salsa.

  3. 3

    Stir remaining lime juice into Greek yogurt to make the lime crema. Season with salt.

  4. 4

    Warm tortillas in a dry pan 30 seconds per side.

  5. 5

    Fill each tortilla with black beans, mango salsa, and a generous drizzle of lime crema.

  6. 6

    Serve immediately with extra lime wedges.

Frequently Asked Questions

Can I use flour tortillas?

Yes, flour tortillas work fine — they add about 40 extra calories each compared to corn tortillas.

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