Watermelon Feta Mint Salad

Name: Watermelon Feta Mint Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 300 g watermelon; 60 g feta cheese; 20 g fresh mint leaves; 1 tbsp olive oil; 1 tbsp lime juice; black pepper

A refreshing summer salad with juicy watermelon, salty feta, and fresh mint. Light at 180 calories but deeply satisfying — perfect for a hot day.

10 min

Prep

0 min

Cook

10 min

Total

Serves

Per Serving

180kcal

Calories

Protein

22g

Carbs

Fat

Ingredients

300 gwatermelon
60 gfeta cheese
20 gfresh mint leaves
1 tbspolive oil
1 tbsplime juice
black pepper

Instructions

1
Cut watermelon into 2cm cubes. Remove any seeds.
2
Crumble feta into large chunks.
3
Pick mint leaves from stems.
4
Arrange watermelon on a plate. Scatter feta and mint over.
5
Drizzle with olive oil and lime juice. Finish with cracked black pepper.
6
Serve immediately — this salad doesn't keep well once dressed.

Frequently Asked Questions

Can I make this ahead?▾

Prep the components separately and dress just before serving — watermelon releases liquid quickly once cut and dressed.

high proteinlow calorie

High Protein Egg White Veggie Omelette

A fluffy egg white omelette packed with spinach, mushrooms, and feta that delivers 28g of protein in under 200 calories. The ultimate high-protein, low-calorie breakfast.

13 min·190 kcal·28g protein

weight losslow calorie

High Protein Cauliflower Fried Rice

A low-carb fried rice using cauliflower rice, eggs, and edamame. Ready in 15 minutes with 22g protein and only 250 calories — better than takeaway.

15 min·250 kcal·22g protein

low calorievegetarian

Chilled Cucumber & Avocado Gazpacho

A silky chilled soup with cucumber, avocado, and dill that comes together in a blender in 10 minutes. Only 160 calories — the most refreshing low-calorie meal you'll make this summer.

10 min·160 kcal·5g protein