Healthy Recipes
Spiced Red Lentil Soup

Spiced Red Lentil Soup

A hearty, warming red lentil soup with cumin, turmeric, and lemon that delivers 20g of plant-based protein per bowl for under £1.50. Freezes perfectly.

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10 min
Prep
25 min
Cook
35 min
Total
4
Serves

Per Serving

290kcal
Calories
20g
Protein
45g
Carbs
4g
Fat

Ingredients

  • 200 gred lentils
  • 1 largeonion
  • 3 clovesgarlic
  • 400 mlvegetable stock
  • 400 gcanned tomatoes
  • 1 tspcumin
  • 1 tspturmeric
  • 1 tbspolive oil
  • 1 tbsplemon juice

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Instructions

  1. 1

    Rinse lentils under cold water until water runs clear.

  2. 2

    Heat olive oil in a large pot. Cook diced onion 5 minutes. Add garlic, cumin, and turmeric — cook 1 minute.

  3. 3

    Add lentils, tomatoes, and stock. Stir well.

  4. 4

    Bring to a boil, reduce heat, and simmer 20 minutes until lentils are completely soft.

  5. 5

    Add lemon juice and season to taste. Blend partially for a creamier texture, or leave chunky.

  6. 6

    Serve with crusty bread or freeze in portions.

Frequently Asked Questions

Can I freeze this soup?

Yes — lentil soup freezes exceptionally well. Cool completely, portion into freezer bags or containers, and freeze up to 3 months.

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