
Watermelon Feta Mint Salad
A refreshing summer salad with juicy watermelon, salty feta, and fresh mint. Light at 180 calories but deeply satisfying — perfect for a hot day.

A hearty, warming red lentil soup with cumin, turmeric, and lemon that delivers 20g of plant-based protein per bowl for under £1.50. Freezes perfectly.
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Rinse lentils under cold water until water runs clear.
Heat olive oil in a large pot. Cook diced onion 5 minutes. Add garlic, cumin, and turmeric — cook 1 minute.
Add lentils, tomatoes, and stock. Stir well.
Bring to a boil, reduce heat, and simmer 20 minutes until lentils are completely soft.
Add lemon juice and season to taste. Blend partially for a creamier texture, or leave chunky.
Serve with crusty bread or freeze in portions.
Yes — lentil soup freezes exceptionally well. Cool completely, portion into freezer bags or containers, and freeze up to 3 months.
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A refreshing summer salad with juicy watermelon, salty feta, and fresh mint. Light at 180 calories but deeply satisfying — perfect for a hot day.

Smoky, spiced black bean tacos with mango salsa and lime crema ready in 20 minutes. 18g plant protein, vibrant flavour — proof that vegetarian can be the crowd favourite.

A silky chilled soup with cucumber, avocado, and dill that comes together in a blender in 10 minutes. Only 160 calories — the most refreshing low-calorie meal you'll make this summer.