High Protein Overnight Oats

Name: High Protein Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 60 g rolled oats; 120 g Greek yogurt; 150 ml oat milk; 1 tbsp chia seeds; 1 tsp honey; 80 g mixed berries

Creamy overnight oats with Greek yogurt and chia seeds that deliver 25g of protein before you even leave the house. Prep 5 minutes the night before — breakfast is handled.

5 min

Prep

0 min

Cook

5 min

Total

Serves

Per Serving

380kcal

Calories

25g

Protein

52g

Carbs

Fat

Ingredients

60 grolled oats
120 gGreek yogurt
150 mloat milk
1 tbspchia seeds
1 tsphoney
80 gmixed berries

Instructions

1
Add oats, Greek yogurt, oat milk, chia seeds, and honey to a jar or container with a lid.
2
Stir everything together until well combined.
3
Seal and refrigerate overnight (at least 6 hours, up to 3 days).
4
In the morning, top with berries and stir through. Add a splash more milk if too thick.

Frequently Asked Questions

Can I make 5 jars at once?▾

Yes — this recipe scales perfectly. Make 5 jars on Sunday and grab one each morning. They keep for 3 days refrigerated.

How do I make this higher protein?▾

Add a scoop of unflavoured whey protein when mixing, or increase the Greek yogurt to 200g. Either option adds 10–15g extra protein.

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