high proteinmeal prep
High Protein Overnight Oats
Creamy overnight oats with Greek yogurt and chia seeds that deliver 25g of protein before you even leave the house. Prep 5 minutes the night before — breakfast is handled.
5 min·380 kcal·25g protein
Budget Healthy Recipes
Healthy eating on a budget is entirely achievable — it just requires knowing which ingredients to build your meals around. These recipes rely on affordable staples like eggs, oats, lentils, and canned legumes to deliver maximum nutrition at minimum cost.
vegetarianbudget
Spiced Red Lentil Soup
A hearty, warming red lentil soup with cumin, turmeric, and lemon that delivers 20g of plant-based protein per bowl for under £1.50. Freezes perfectly.
35 min·290 kcal·20g protein
vegetarianquick meals
Spicy Black Bean Tacos
Smoky, spiced black bean tacos with mango salsa and lime crema ready in 20 minutes. 18g plant protein, vibrant flavour — proof that vegetarian can be the crowd favourite.
18 min·340 kcal·18g protein